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Monday, October 12, 2026
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I Am the King of Catching Colds – and I Can Tell You Ways to Prevent It

Around this period a year ago, I ended up participating in a broadcast in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, however at that moment, simply to make conversation, I pondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Response of the Three Performers

When I brought up my evening, these three musicians in the waiting area did two things. Firstly, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which naturally enough given their line of work was a major concern for them. I understand that, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the director would shout to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Managing Stuffy Noses

When it comes to congestion, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they help briefly until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, separated from family care, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you dear. Be right back.” She was extremely kind, very Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Kind soul. It didn't help at all, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Prevention Strategy

Thus, I hate colds and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I listened intently together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to sanitize hands regularly all winter long from what I gathered plus, specific measures were necessary during festivities. Ahead of any such engagement, she suggested a few applications of Vicks First Defence up each nostril – whether you felt a cold coming or not. Extreme. I like it. And, get this, she required a repeat application post-event with more spray of the solution.

My Experience

I followed suit. And I must admit I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, lost, repurchased, located, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. However, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I’m ready for battle.

By

Ryan Ryan

Elara is a passionate storyteller and digital creator who shares unique perspectives on creativity and personal growth.

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